A Girls-Only Ski and Yoga Weekend

We are doing it again after last year: a weekend for women, with yoga and ski touring. We fill up on laughter, good talk, presence, yoga and skis.

Each morning opens with yoga led by Ellen Marie Medin, before we plan the day's tour together with mountain guide Bjørg Selvåg. We spend the day out in the mountains, hunting good snow and fine turns, then wind down with yoga together and a turn in the sauna in the afternoon. Nøsen, with its warm rooms and its kitchen, is a perfect base for the adventure. You may even want an ice bath.

This is a weekend where we share what we know and what we have done, so that everyone goes home surer of planning a tour and making good choices in the mountains on their own.

It suits you whether you are a beginner or have been touring for years. There is more than one guide, and we split into groups so that everyone is both stretched and able.

The fee covers food and accommodation at Nøsen, the guided tours run by Hemsedal Mountain Guides, and the yoga led by Ellen Marie Medin. You need your own car to get here.

Everyone needs to bring

• Touring skis with skins, and poles
• Touring boots
• Helmet and goggles
• Avalanche gear (transceiver, shovel and probe)
• Day pack
• Clothes for the conditions
• A warm jacket
• Sunglasses

Gear can be hired at www.moh.no, and Hemsedal Mountain Guides can bring it up to Nøsen if you ask.

Any questions, write to Nøsen at post@nosenyoga.no or to post@hemsedalmountainguides.no.

Subject to change. Meals in italics.