Hatha yoga
The practices will be adapted to the group, and there will be space to participate in your own way.
7–10 JANUARY 20273 NIGHTS
A Gentle Beginning
With Pernilla Priya Halldin. Join me for a winter retreat in the Norwegian mountains, where we will make space for yoga, philosophy, reflection and rest.
Through Hatha yoga, meditation, pranayama, Yoga Nidra and yoga philosophy, we will explore how we want to meet the year ahead. We will take time to look back at the year that has passed, to notice what has shaped us, and to consider what we want to bring with us into 2027.
Reflection will be an important part of the retreat. There will be time for journaling and quiet self-reflection, with questions and themes to explore at your own pace. You are never expected to share anything you have written or reflected on. There may be opportunities for gentle conversation and sharing, but what you choose to keep to yourself is entirely yours.
Between the practices, there will be time to ski, walk, read, rest or simply enjoy the winter landscape. You don't need to fill every hour. Some of the most valuable moments may be the ones we leave open.
This retreat is an invitation to begin gently. To move, to reflect, to be still, and to find your own rhythm in the midst of winter.
You are welcome whether you are new to yoga or have been practicing for many years. The practices will be adapted to the group, and there will be space to participate in your own way.
Meditation & pranayama
Yoga Nidra
Yoga philosophy
Reflection & journaling
There will be time for journaling and quiet self-reflection, with questions and themes to explore at your own pace. You are never expected to share anything you have written or reflected on.
Free time in winter
Between the practices, there will be time to ski, walk, read, rest or simply enjoy the winter landscape.
Pernilla Priya Halldin
Integral Yoga teacher, meditation teacher and retreat leader from SwedenPernilla Priya Halldin is an Integral Yoga teacher, meditation teacher and retreat leader from Sweden. She has been teaching yoga for many years and has lived, studied and worked in several countries, including India, Hong Kong, Portugal, Germany and the United States.
Her teaching is deeply rooted in Integral Yoga, with a particular love for Raja Yoga, meditation and yoga philosophy. She combines asana, pranayama, meditation, reflection and deep rest, always with the intention of making yoga accessible, meaningful and relevant to everyday life.
Pernilla has taught in many different settings, from corporate yoga and retreats to working with women in prison and children with special needs. She is also trained in Accessible Yoga, Trauma-Sensitive Yoga, Yoga for the Special Child and Hormone Yoga.
She leads retreats and teacher trainings in Sweden and abroad, creating spaces where participants can slow down, explore, rest and reconnect with themselves.
She believes that yoga is not about doing more or becoming someone else, but about creating space to listen inwardly, notice what is already there, and find more joy in everyday life.
Subject to change. Meals in italics.
Thursday 7 January – Arrival
- Check-in
- Hatha Yoga & Welcome
- Dinner
- Reflection & Journaling
Friday 8 January
- Meditation, Pranayama & Hatha Yoga
- Breakfast
- Time for skiing, walking or rest
- Lunch Meditation
- Lunch
- Free time
- Hatha Yoga & Reflection
- Dinner
- Yoga Philosophy & Reflection/Journaling
Saturday 9 January
- Meditation, Hatha Yoga & Reflection
- Breakfast
- Time for skiing, walking or rest
- Lunch Meditation
- Lunch
- Free time
- Hatha Yoga, Meditation & Yoga Nidra
- Dinner
- Reflection & Journaling
Sunday 10 January
- Meditation, Hatha Yoga & Reflection
- Breakfast and check out
- Time to pack, rest or enjoy the surroundings
- Closing Meditation & Reflection
- Lunch
- Departure
Getting here
Train or bus to Gol or Fagernes. Book a pickup in advance by email to post@nosenyoga.no.
HOW TO GET HEREFood
All meals are vegetarian, at 09:00, 13:00 and 18:00. Tell us about allergies before you come.
ABOUT THE CAFÉBooking and cancellation
You book and pay in our booking system. The cancellation terms are the same for every retreat.
TERMS AND CONDITIONSWhere you stay
A range of rooms to suit your comfort and budget: choose the space that feels right for you, whether it is a cosy shared room or your own private sanctuary.
About Nøsen Yoga og Fjellhotell
Nøsen Yoga og Fjellhotell is a mountain retreat centre in the heart of Valdres, Norway, surrounded by breathtaking nature and peaceful hiking trails. We host yoga retreats, workshops and events all year round, offering guests a chance to slow down, connect with themselves and enjoy nourishing vegetarian meals in a warm and welcoming community.
About Back in the Ring
Our hotel is run by a dedicated mix of staff and volunteers, creating a unique and vibrant atmosphere. Some of our volunteers join us through Back in the Ring (BITR), a transformative program that supports people in rebuilding confidence, resilience and purpose after life’s challenges.
They take part in daily operations while developing practical skills, building community connections and engaging in personal growth activities. This means you may meet people from all walks of life, each contributing in their own way to the Nøsen experience.
We invite you to embrace the spirit of patience, openness and shared humanity that makes our community special.
READ MORE
