With Kjersti Idem. A weekend for couples who want to invest in their relationship and come closer to each other.
How are you really doing? This retreat is for couples who want to invest in their relationship and come closer to each other. Slow down and discover new ways to meet both yourself and your partner.
Over three days of talks on emotional intelligence and good communication, yoga, Tension Releasing Exercises (TRE) and EQ therapy, you will gain a better understanding of why we are the way we are and do what we do. It is a good chance to create deeper contact, both with yourselves and with each other.
Some exercises are done together as a couple, some on your own. You decide how much you want to take part and share. The most important thing is that you come with an open mind and a wish to be curious about each other and to give your relationship time and attention.
There is room for big and small conversations, reflection and a good atmosphere, with relaxed shoulders and an open mind.
Some yoga experience is an advantage, but not a requirement.
You will experience and/or observe EQ therapy, an effective emotion-focused form of therapy, in the group. It can give valuable insight and new perspectives on patterns that can create distance in any relationship. The aim is greater understanding, security and closeness.
You will also learn TRE, a natural method for regulating stress and calming the nervous system. When tension lets go, it becomes easier to be present and meet each other with openness and care.
How to build strong relationships, constructive communication and emotional skills.
Exercises to do together as a couple, with a closing summary on Sunday.
Morning yoga on Saturday and Sunday.
Kjersti is a therapist, yoga teacher and course leader with a passion for helping others live more consciously, in balance and in line with their own values.
With a background as a journalist and TV presenter, and more than 15 years of experience in personal development, she now offers talk therapy (EQ therapy), TRE (Tension Releasing Exercises), yoga and stress management, both one to one and in groups. She runs retreats, courses and events in Norway and abroad.
Through her work, Kjersti wants to make deeper emotional and body-based work available to everyone. She combines knowledge, warmth and humour, and creates a safe space so you can find your way back to yourself and build better relationships in your life.
Kjersti is known from the podcast "Relasjonspodden", which she makes with Dora Thorhallsdottir. She also narrates audiobooks. More information at www.kjerstiidem.no.
Subject to change. Meals in italics.
Train or bus to Gol or Fagernes. Book a pickup in advance by email to post@nosenyoga.no.
HOW TO GET HEREAll meals are vegetarian, at 09:00, 13:00 and 18:00. Tell us about allergies before you come.
ABOUT THE CAFÉYou book and pay in our booking system. The cancellation terms are the same for every retreat.
TERMS AND CONDITIONSA range of rooms to suit your comfort and budget: choose the space that feels right for you, whether it is a cosy shared room or your own private sanctuary.
Nøsen Yoga og Fjellhotell is a mountain retreat centre in the heart of Valdres, Norway, surrounded by breathtaking nature and peaceful hiking trails. We host yoga retreats, workshops and events all year round, offering guests a chance to slow down, connect with themselves and enjoy nourishing vegetarian meals in a warm and welcoming community.
Our hotel is run by a dedicated mix of staff and volunteers, creating a unique and vibrant atmosphere. Some of our volunteers join us through Back in the Ring (BITR), a transformative program that supports people in rebuilding confidence, resilience and purpose after life’s challenges.
They take part in daily operations while developing practical skills, building community connections and engaging in personal growth activities. This means you may meet people from all walks of life, each contributing in their own way to the Nøsen experience.
We invite you to embrace the spirit of patience, openness and shared humanity that makes our community special.
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