Morning gentle flow yoga
Gentle flow yoga to open the body and energize you for the day, with a focus on shoulders, hips, and legs — perfect after (or before) skiing.
1–5 MARCH 20274 NIGHTS
Ski & Yoga
With Nanne Emelie Andersen. A winter week of calm, presence and nature at Nøsen, combining skiing with yoga, gong baths and sound journeys.
Welcome to a winter week filled with calm, presence, and the magic of nature at the beautiful Nøsen Yoga and Mountain Hotel. Here, you can breathe in the crisp mountain air, feel the spark of energy in your body while skiing — and then sink into stillness and deep rest through yoga, gong baths, and sound journeys.
Skiing and nature
Free time to enjoy the mountains — go cross-country skiing, or simply wander in nature and soak in the silence.
Restorative yoga, gong and sound baths
Calming restorative yoga sessions, breathing techniques, gong baths, and sound journeys that invite deep relaxation and a sense of inner exploration.
Mindfulness
Choose between time in nature or guided practices focused on the heart–brain connection. On the first day, we begin with a walking meditation, making it easy to bring mindfulness with you onto the ski trails.
Evenings by the fireplace
Cozy moments by the fireplace, connection, and tranquility after a day filled with both activity and deep inner rest.
Nanne Emelie Andersen
Yoga and meditation teacher, craniosacral therapist, sound therapist, singer, and musicianNanne Emelie Andersen is a yoga and meditation teacher, craniosacral therapist, sound therapist, singer, and musician.
She has practiced yoga and meditation for more than 20 years — a journey that began at the age of 19, when she fell in love with the world of yoga. Already as a child, she began exploring meditation, which has since become a daily practice and a lifelong companion.
As a craniosacral therapist, Nanne Emelie has a deep fascination with the body’s connective tissue and nervous system. She weaves this knowledge into her yoga teaching and has developed an increasingly gentle, compassionate, and healing approach to the body — where movement, breath, and relaxation merge together.
When she discovered fascia yoga, she truly found her home in a style of yoga that combines the meditative, flowing, and sensory. In her teaching, she incorporates the power of sound — using singing bowls, gong, and other instruments — to create space for deep rest, presence, and inner peace.
She holds two RYT200 certifications in alignment vinyasa yoga, as well as further training in restorative and somatic yoga. This gives her a strong foundation, while her unique approach is shaped by intuition, music, and the body’s natural rhythm.
At this retreat, Nanne Emelie will share her experience through restorative fascia yoga, gentle flow yoga, gong and sound baths, breathing exercises, energy practices, and meditation — all with the intention of creating balance, calm, and a deep connection with yourself.
Subject to change. Meals in italics.
Monday
- Arrival
- Welcome
- Stretching and grounding yoga
- Dinner
- Opportunity to gather by the fireplace and get to know each other
Tuesday
- Breathwork and gentle flow yoga
- Breakfast
- Time for skiing and nature
- Lunch
- Skiing, nature, or relaxation
- (Optional) Mindfulness walking meditation
- Gentle, restorative yoga and gong/sound bath
- Dinner
Wednesday
- Breathwork and gentle flow yoga
- Breakfast
- Time for skiing and nature
- Lunch
- Skiing, nature, or relaxation
- (Optional) Mindfulness meditation
- Gentle, restorative yoga and gong/sound bath
- Dinner
Thursday
- Breathwork and gentle flow yoga
- Breakfast
- Time for skiing and nature
- Lunch
- Skiing, nature, or relaxation
- (Optional) Mindfulness meditation
- Gentle, restorative yoga and gong/sound bath
- Dinner
Friday
- Morning flow yoga and farewell to Nanne Emelie
- Breakfast and check-out
- Time for one last ski trip
- Lunch
- Departure
Getting here
Train or bus to Gol or Fagernes. Book a pickup in advance by email to post@nosenyoga.no.
HOW TO GET HEREFood
All meals are vegetarian, at 09:00, 13:00 and 18:00. Tell us about allergies before you come.
ABOUT THE CAFÉBooking and cancellation
You book and pay in our booking system. The cancellation terms are the same for every retreat.
TERMS AND CONDITIONSWhere you stay
A range of rooms to suit your comfort and budget: choose the space that feels right for you, whether it is a cosy shared room or your own private sanctuary.
About Nøsen Yoga og Fjellhotell
Nøsen Yoga og Fjellhotell is a mountain retreat centre in the heart of Valdres, Norway, surrounded by breathtaking nature and peaceful hiking trails. We host yoga retreats, workshops and events all year round, offering guests a chance to slow down, connect with themselves and enjoy nourishing vegetarian meals in a warm and welcoming community.
About Back in the Ring
Our hotel is run by a dedicated mix of staff and volunteers, creating a unique and vibrant atmosphere. Some of our volunteers join us through Back in the Ring (BITR), a transformative program that supports people in rebuilding confidence, resilience and purpose after life’s challenges.
They take part in daily operations while developing practical skills, building community connections and engaging in personal growth activities. This means you may meet people from all walks of life, each contributing in their own way to the Nøsen experience.
We invite you to embrace the spirit of patience, openness and shared humanity that makes our community special.
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