Writing
The chaos in our head will find a new home on paper. Writing has long and successfully been used in therapy, and research has shown that it helps with organizing, processing, and releasing thoughts and stuck emotions.
7–10 JANUARY 20273 NIGHTS
Signs of Light
With Jenny Kostoglakis. In the darkest time of the year we will find light. Over these four days, you’ll free suppressed energies and embark on a transformative journey of self-discovery.
In the darkest time of the year we will find light. Over these four days, you’ll free suppressed energies and embark on a transformative journey of self-discovery. You’ll reconnect with yourself by releasing, cultivating gentle curiosity and the courage for inner strength. A fresh and energetic start into the new year.
Intentional Yin Yoga
This is where your body learns the true meaning of stillness, softness and surrender. Each pose is held for three to five minutes and guided by a certain theme.
Yoga Nidra
Here you’ll be guided into the “in between” zone – shifting between waking and sleeping.
Activity of the Day: Silent Snow Hike with Release Ritual
Activity of the Day: Ice Bathing
Jenny Kostoglakis
Journalist, Certified Yin Yoga Instructor & Yoga Nidra GuideAt six, I wrote my first fantasy story: a brave pink princess rescuing the love of her life. At ten, a silly vacation magazine for my family. By nineteen, a small book of short stories titled Teach Me How to Live, and at twenty-three – surprise, surprise – I became an official writer and journalist.
The real surprise, however, was that the fast-paced world of news journalism, built around the very thing I loved most — writing — would lead me straight into burnout. Writing at such a high speed and volume made me race through life itself. One day I woke up and barely recognized myself. Deep down, I already knew: this wasn’t the path I was meant to walk. It wasn’t healthy, and it wasn’t real writing. It couldn’t be.
So, I paused.
And stepped onto the mat. Yoga made me realize that stillness and peace existed; I just needed to actively make space for them. I approached writing again. This time with a deeper sense, a slower pace. My joy came back, and I can’t tell you how many times I felt release during my writings, suddenly sitting before a soaking sheet of paper with blurry ink.
We have no idea how much our body carries, how much our mind holds. So, I strongly believe that writing and movement of any kind are some of the greatest pauses available to us in the chaos of modern life. And it is my mission to create that exact pause for you — a moment where you can rediscover yourself again. Where you step out of the noise and back into yourself. Where you meet your pure light.
Subject to change. Meals in italics.
Thursday, 7th of January – CHAPTER 1 - Shimmer of Hope
- Arrival & Check-In
- Opening Circle, Briefing & “Dear Me” Writing
- Dinner
- Evening Reflection & Yoga Nidra
Friday, 8th of January – CHAPTER 2 - Radiance of Release
- Breakfast
- Intentional Yin Yoga: Special class designed for emotional and physical release in a safe space.
- Lunch
- Leisure Time or Activity of the Day: Silent Snow Hike with Release Ritual
- The Four Sheddings | Writing Workshop & Meditation
- Dinner
- Evening Reflection & Yoga Nidra
Saturday, 9th of January – CHAPTER 3 - Fire of Courage
- Intentional Yin Yoga: Special class designed to meet, see and feel your self with courage.
- Leisure Time or Activity of the Day: Ice Bathing
- The Question You’re Afraid to Ask | Writing Workshop & Meditation
Sunday, 10th of January – CHAPTER 4 - Your Light
- Intentional Yin Yoga: Special class designed to honor the new light ignited within you.
- Breakfast
- Check Out
- Sharing, Closing Thoughts & Reflection
- Lunch
- Departure
Getting here
Train or bus to Gol or Fagernes. Book a pickup in advance by email to post@nosenyoga.no.
HOW TO GET HEREFood
All meals are vegetarian, at 09:00, 13:00 and 18:00. Tell us about allergies before you come.
ABOUT THE CAFÉBooking and cancellation
You book and pay in our booking system. The cancellation terms are the same for every retreat.
TERMS AND CONDITIONSWhere you stay
A range of rooms to suit your comfort and budget: choose the space that feels right for you, whether it is a cosy shared room or your own private sanctuary.
About Nøsen Yoga og Fjellhotell
Nøsen Yoga og Fjellhotell is a mountain retreat centre in the heart of Valdres, Norway, surrounded by breathtaking nature and peaceful hiking trails. We host yoga retreats, workshops and events all year round, offering guests a chance to slow down, connect with themselves and enjoy nourishing vegetarian meals in a warm and welcoming community.
About Back in the Ring
Our hotel is run by a dedicated mix of staff and volunteers, creating a unique and vibrant atmosphere. Some of our volunteers join us through Back in the Ring (BITR), a transformative program that supports people in rebuilding confidence, resilience and purpose after life’s challenges.
They take part in daily operations while developing practical skills, building community connections and engaging in personal growth activities. This means you may meet people from all walks of life, each contributing in their own way to the Nøsen experience.
We invite you to embrace the spirit of patience, openness and shared humanity that makes our community special.
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