Join Faranak and Ida for a calm, inspiring weekend at beautiful Nøsen Fjellhotel.
Welcome to Fjellro og Yoga: a weekend for body, mind and soul
A chance to switch off from everyday life and give yourself a breathing space you have long needed.
Fjellro og Yoga is a retreat made to give you exactly that: a place to drop your shoulders, land in your body and find your own rhythm again. Through the weekend you move through a balanced flow of soft and dynamic yoga, breathwork, rest and good meals, so you can let go of stress and fill up with fresh energy.
We guide you through both calm and more active sessions, from uplifting vinyasa to deep yin and relaxation with gentle touch. You also have plenty of time to yourself: to enjoy the quiet, warm up in the sauna or explore the mountains around us.
This weekend is for you if you long for:
Calm and balance
Fresh energy
Time to be, not do
We hold the space with warmth, presence and care, so you can slow down and simply be.
Calm and balance with yoga
Fresh energy through movement and beautiful nature
A space for presence and stillness
Your teachers
Faranak Nemati
Osteopath and yoga teacher
Faranak is an authorised osteopath and a Yoga Alliance-certified yoga teacher with more than 1000 hours of yoga teacher training from Oslo Yoga and YogaUnion Bali. She has taught widely: regular classes, deep-dive courses, teacher trainings, workshops and retreats in Norway and abroad.
With her background in osteopathy and yoga, Faranak has a particular interest in how the body, the breath and the mind work together. Her teaching is marked by well-made sequences, step-by-step progression and clear guidance, with room to explore, to manage and to enjoy moving.
She brings strength and dynamic flow together with mindfulness, body awareness and deep rest, and sets out to make a safe and welcoming practice where everyone can take part at their own level.
Ida Marie Wallem
Yoga teacher
Ida Wallem is an experienced yoga teacher based in Oslo, with more than 700 hours of yoga training in Vinyasa, Yin and Aerial Yoga, and a professional background in social work. In recent years she has worked as a full-time yoga teacher, and she also has experience of working closely with people in mental health and rehabilitation.
Her teaching combines dynamic vinyasa with calmer and more restorative practices, always with a down-to-earth and trauma-sensitive approach. Ida creates classes that both strengthen and soften, where breath, movement and presence meet in a natural and accessible way.
Ida is known for holding warm, safe and honest spaces, where participants can land in themselves through the body rather than perform. She also has a playful and exploratory approach to sequencing, and invites creative and challenging sequences that open for curiosity, development and growth.
The program
Subject to change. Meals in italics.
FRIDAY | Arrive and settle
Arrival and check-in
Welcome and opening circle
Dinner together
Yang Yin Yoga: movement and stillness. We start the weekend with a balancing practice that pairs warming, dynamic movement with calm Yin poses. A soft shift from activity to rest, with focus on breath and presence.
SATURDAY | Strength and balance
Vinyasa Yoga: strength and flow. A dynamic, playful Vinyasa class focused on core, strength and balance. Through creative sequences we explore how breath, movement and stability work together.
Breakfast
Sauna
Gentle yoga: hips and mobility. A calm practice with soft movement, hip openers and mindful breathing. We explore mobility in the hips, pelvis and lower back, with room to relax.
Lunch
Free time or a mountain walk. Time to enjoy nature, explore the mountain or rest.
Dinner together
Yin Bliss: deep rest. A nourishing Yin Yoga practice with long, restful poses, calm breathing and gentle touch. We invite the body to let go of tension and find a deeper calm.
SUNDAY | Fresh energy
Vinyasa Yoga: energy and flow. An energising, playful Vinyasa class with creative sequences, flowing transitions and a slightly faster pace. We wake up the body and build warmth and joy in movement.
Breakfast
Check-out
Hatha Yoga, breathwork and Yoga Nidra. We close the weekend with soft Hatha movement, pranayama (breathing techniques) and guided Yoga Nidra. A calm practice that leaves room for deep rest and presence.
Closing circle
Lunch
Departure
PhotosPractical
Getting here
Train or bus to Gol or Fagernes. Book a pickup in advance by email to post@nosenyoga.no.
A range of rooms to suit your comfort and budget: choose the space that feels right for you, whether it is a cosy shared room or your own private sanctuary.
About Nøsen Yoga og Fjellhotell
Nøsen Yoga og Fjellhotell is a mountain retreat centre in the heart of Valdres, Norway, surrounded by breathtaking nature and peaceful hiking trails. We host yoga retreats, workshops and events all year round, offering guests a chance to slow down, connect with themselves and enjoy nourishing vegetarian meals in a warm and welcoming community.
About Back in the Ring
Our hotel is run by a dedicated mix of staff and volunteers, creating a unique and vibrant atmosphere. Some of our volunteers join us through Back in the Ring (BITR), a transformative program that supports people in rebuilding confidence, resilience and purpose after life’s challenges.
They take part in daily operations while developing practical skills, building community connections and engaging in personal growth activities. This means you may meet people from all walks of life, each contributing in their own way to the Nøsen experience.
We invite you to embrace the spirit of patience, openness and shared humanity that makes our community special.
