Asana practice
Our asana practices will be purposeful and strong, designed to prepare the body for seated stillness and to release what keeps us distracted or dull.
25–29 AUGUST 20274 NIGHTS
Āsana and Introspection
With Martyna Febre and Jules Febre. A retreat with a quieter, more inward focus: asana, seated meditation and journaling, supported by nourishing vegan meals in the mountains.
This August, we return to Nøsen for our seventh year of gathering in the mountains, this time with a quieter, more inward focus.
Asana and Introspection has always been about depth. But this year, we’ll lean more fully into the practical side of spiritual practice, fewer lectures, more time on the mat and cushion. Each day will be shaped by the rhythm of asana, seated meditation, and journaling, supported by nourishing vegan meals and the quiet presence of the surrounding landscape.
We’ll practice early morning meditation, including simple guided sits and a daily writing exercises. Our asana practices will be purposeful and strong, designed to prepare the body for seated stillness and to release what keeps us distracted or dull. Each session builds on the one before, helping you stay close to yourself through the power of repetition and rhythm.
This is not a yoga holiday. It’s a time to be earnest without being heavy, to recommit to your practice in a supportive environment, surrounded by friends, mountains, and moments of both silence and laughter. Whether it’s your first time with us or your fifth, this retreat is a chance to go deeper together.
All levels of sincere practitioners are welcome.
Meditation
We’ll practice early morning meditation, including simple guided sits and a daily writing exercises.
Journaling
Each day will be shaped by the rhythm of asana, seated meditation, and journaling.
Satsang
Martyna Febre
Co-founder of Liberation Lab, Jivamukti Yoga teacherMartyna and Jules Febre are co-founders of Liberation Lab and longtime practitioners and teachers of the Jivamukti Yoga method. Together, they offer yoga as a living, relational practice rooted in tradition, inquiry, and care.
Based in Berlin, Martyna brings a heart-centered and compassionate presence to her teaching, shaped by an early background in acting and years of dedicated study, including advanced training with Sharon Gannon and David Life, time in Goa with Rolf Naujokat, and an 800-hour apprenticeship with Petros Haffenrichter.
Jules Febre
Co-founder of Liberation Lab, Jivamukti Yoga teacherRaised on New York City’s Lower East Side, Jules began his yoga studies at a young age, traveling to India as a teenager to study Ashtanga Yoga in Mysore with Sri K. Pattabhi Jois and later immersing himself in the Jivamukti method. Now teaching and facilitating trainings worldwide, his classes weave asana, meditation, chanting, and philosophy with depth and devotion.
Together, Martyna and Jules create spaces for connection, reflection, and meaningful transformation through classes, retreats, and immersive experiences.
Subject to change. Meals in italics.
Arrival day
- Starting with afternoon practice
- Dinner
- Satsang
Thursday – Saturday
- Morning practice
- Breakfast
- Mediation and Journaling
- Lunch
- FREE TIME
- Afternoon practice
- Dinner
- Satsang
Sunday (Departure day)
- Morning practice with closing Satsang.
- Breakfast
- Check out from room
- Lunch
Getting here
Train or bus to Gol or Fagernes. Book a pickup in advance by email to post@nosenyoga.no.
HOW TO GET HEREFood
All meals are vegetarian, at 09:00, 13:00 and 18:00. Tell us about allergies before you come.
ABOUT THE CAFÉBooking and cancellation
You book and pay in our booking system. The cancellation terms are the same for every retreat.
TERMS AND CONDITIONSWhere you stay
A range of rooms to suit your comfort and budget: choose the space that feels right for you, whether it is a cosy shared room or your own private sanctuary.
About Nøsen Yoga og Fjellhotell
Nøsen Yoga og Fjellhotell is a mountain retreat centre in the heart of Valdres, Norway, surrounded by breathtaking nature and peaceful hiking trails. We host yoga retreats, workshops and events all year round, offering guests a chance to slow down, connect with themselves and enjoy nourishing vegetarian meals in a warm and welcoming community.
About Back in the Ring
Our hotel is run by a dedicated mix of staff and volunteers, creating a unique and vibrant atmosphere. Some of our volunteers join us through Back in the Ring (BITR), a transformative program that supports people in rebuilding confidence, resilience and purpose after life’s challenges.
They take part in daily operations while developing practical skills, building community connections and engaging in personal growth activities. This means you may meet people from all walks of life, each contributing in their own way to the Nøsen experience.
We invite you to embrace the spirit of patience, openness and shared humanity that makes our community special.
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