Pain breeds pain

"I train to keep the pain in check and to stay well enough to do everything I enjoy," says Trine Tschudi in this edition of Yoga for livet.

She has been through several serious injuries after car and riding accidents. Trine has worked in the fitness industry since 1980 and trained as a personal trainer and as a Pilates and yoga instructor in the USA, England and Norway. Today she leads, among other things, rehab yoga and helps people who have been through accidents and injuries.

"I never go into pain when I train, because pain only breeds pain. But if you just take a pill and lie down, you do not get any stronger either, so I have become quite good at challenging myself without pushing myself."

Host: Birgitte Gjestvang. Sound and music: Thomas Prado Lamo Lokøen.