Helping others can be good self-help

Luke Elliot is the guest in this edition of Yoga for livet. He has just opened Norges Yogafestival with a concert at Nøsen.

With Back in the Ring, Luke Elliot has played concerts in prisons around Norway, and he knows something about drug problems himself. Luke believes that helping and supporting others who are struggling can also be good self-help.

"It is nonsense that you have to be on top yourself before you can help others," says Elliot, who recently released his third album, "Let'em All Talk".

Host: Birgitte Gjestvang. Sound and music: Thomas Prado Lamo Lokøen.