Yoga off the mat

In this episode you meet Daniel Simpson, who teaches yoga philosophy. He does not think it matters that as many people as possible get onto a yoga mat to do physical exercises. Much more important is to seek insight into how you can build good relationships, in everyday life and in larger contexts.

Simpson is the author of "The Truth of Yoga" and has a master's degree in Yoga Studies from the University of London. We met him at Norges Yogafestival.

Host: Birgitte Gjestvang. Sound and music: Thomas Prado Lamo Lokøen.