From drugs and unrest to peace of mind

"When you are in the deepest mess, you do not always see how tragic it is. You think life is supposed to be like that," says Alexander Medin in this first episode of Yoga for livet.

He was both an addict and a criminal, and yoga became an important way out of chaos and destructive choices. Today he is a hotel director and a father, and he helps other people who are struggling. Here he tells of his road from drugs and crime to more peace of mind and good relationships.

Host: Birgitte Gjestvang. Sound and music: Thomas Prado Lamo Lokøen.