This retreat is for you if you wish to cultivate more pleasure in your life!
Pleasure is our natural state, yet we have been told the opposite. It’s time to upgrade our mindset and return back to our naturalness.
When we slow down, soften and feel, we open the door to the new way of being where pleasure is re-defined. Accessible to us at all times, calming the nervous system, nourishing the body, making us feel our essence.
Our bodies love to be felt, explored, moved and listened to. Our bodies love joy and pleasure. When we are in a state of pleasure, we heal.
Delicious Yoga, energizing cold bath, beautiful nature and nourishing high quality cacao will be the tools helping us to connect with the pure presence and enjoy it more than ever.
Pleasure and spirituality are two sides of the same golden coin, and the biggest treasure lies right inside of us.
May your energized body, softened heart and relaxed mind be a gateway to your true self.
Welcome!
PROGRAM (changes can occur)
Friday
15 - 16 Arrival and check-in
16.30 - 18 Welcoming circle and meditation
18 - 19 Dinner
20.00 Evening relax yoga
Saturday
7.15 - 8 Morning bath in nature
8 - 9.15 Morning energise yoga
9.15 -10 Breakfast
10.30 - 12 Yoga and meditation
13 - 14 Lunch
14 - 18 Free time
18 - 19 Dinner
20 - Cacao ceremony
Sunday
7.15 - 8 Morning bath
8 - 9.15 Meditation and extra chill yoga
9.15 -10 Breakfast
11. 00 Check out
11.30 - 12.30 Closing circle
13 - 14 Lunch
Departure and returning home filled with lightness:)
About Renata
Renata loves guiding yoga, meditations, cacao ceremonies and cold bathing, simply because they make everyone feel so good! More alive and whole.
These powerful tools help us connect deeper inside, to the more subtle parts of our beings, sharpen the intuition and listen better to our bodies.
Renata has been experimenting with different approaches to yoga and likes to create exciting and unique fusions of these.
She is educated in Strala yoga, an organic yoga style, a moving meditation based on breath-body connection, natural movement and principles of Tai Chi. Strala helps cultivate grace, ease and pleasure in your yoga practice and day to day life.
Renata fell in love with this yoga style already in 2014. She travelled to the NYC to meet the founders of Strala Yoga, Tara Stiles and Mike Taylor and participated on their yoga teacher training. The year after she had an honour to spend a month as a guest yoga guide at their studio in Soho, which she dearly cherishes as a valuable experience and big learning.
Renata is based in Tromsø, Northern Norway.
Instagram: @piabrunost
Retreat price
Group room: 3500 NOK per person
Twin room: 4100 NOK per person
Single room: 4600 NOK per person
Price includes:
Workshop lectures and classes
Accommodation at Nøsen Yoga og Fjellhotell for 2 nights
Delicious plant-based or vegetarian meals during the entire stay
Sheets, blankets, and towels
Complimentary tea, coffee, and infusion
