Come and join us for a weekend at Nøsen with Mysore mornings and afternoon workshops.

This weekend we will practice ashtangayoga Mysore style, play with arm balances and handstands, and also have time for technique and stretches.

The beautiful lake outside invites for the cold baths.

You will be served three tasty and healthy vegetarian meals a day in a buffet (or packed lunch), prepared by our chefs, who are inspired by yogic and Ayurvedic principles.

We look forward to welcoming you at Nøsen and to spend this spring weekend in a relaxing and beautiful environment together with you - in our Norwegian mountain home!

Program

Friday:

16.00 - 18.00 Evening Mysore
18.00 - 19.00 Dinner

Saturday:

07.00 - 09.00 Mysore
09.00 - 10.00 Breakfast
13.00 - 14.00 Lunch
15.00 - “Backbends” followed by ice bath
We will begin to explore your natural potential for backbends with safety, support and fun!
The secrets of deep backbends are available to you through natural alignment techniques and relevant stretches to create openness in the front body.
The dynamic movement mechanics of bending your spine are the key to keep your spine young!
18.00 - 19.00 Dinner

Sunday:

07.00 - 09.00 Mysore
09.00 - 10.00 Breakfast
10.00 - 11.00 Check-out
11.00 - 13.00 “Just Handstands”
Short warmup for shoulders, wrists with some awakening of the core, followed by pure handstand practice. This workshop is suitable for all levels so if you’re an absolute beginner, lets get you kicking up and balancing on your hands, for those already confident on their hands, we’ll look at alignment and skills to take you to the stage in your handstand journey.
Let’s see the world upside down!
13.00 - 14.00 Lunch

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About Lotta and Andrew

Lotta Sebzda is a 56 years old hairdresser-ashtangalover - mother of two adult children and two grandchildren.

Ever since Lotta was a child, she was mostly upside down, doing handstands, cartwheel or other gymnastic.

When she found AshtangaYoga in the late 90s it was like coming home, she says - she was immediately drawn to the practice.

Since that day it’s a big part of her life - with dedication, love, curiosity, energy and gratefulness, she follows the traditional Mysore style. It was taught by late Sri K. Pattabhi Jois and now his grandson, R. Sharath Jois.

Andrew also started his AshtangaYoga-journey in the same time as Lotta. With a background as a basketball-player, he had many old injuries to deal with. Ashtanga yoga helped him to strengthen the weak and injured parts of his body, and today yoga is the only thing that keeps him strong, both in body and mind.

About prices

Single rom: 4300 kr
Dobbelt rom: 4500 kr per 1 person/ 7050 kr per 2 persons
Twin room: 4000 kr per person
Gruppe rom (max 4): 3500 kr per person

Prisen inkluderer:

Overnatting i 2 netter på flermannsrom/dobbeltrom/enkeltrom hos Nøsen Yoga og Fjellhotell (eller i hytter)
3 næringsrike vegetarmåltider per dag
Te, infusjon og snacks ila workshop
MVA er inkludert i prisen

Prisen inkluderer ikke: