Join Paulina on Friday 24th - Sunday 26th May 2024 at Nøsen Yoga og Fjellhotell in the countryside.
This beautiful high-mountain lodge is the perfect setting to unwind, go slow and prioritize you!
Over the weekend we will be experiencing :
Morning Yoga flow
Relaxing with mindfulness and gratitude meditation sessions
Time to pause with healing practices
Self care and wellbeing sessions
Wellbeing and intention setting circle
Mindful walking in nature
During this 3-day program, you will learn yoga therapy techniques for safe tension Release & Embodiment to improve your health in body, mind, and spirit.
The Practices
Besides yoga asana, meditation and breathwork, we will share lectures and the practices described below:
Yoga Nidra
Yoga nidra is also known as yogic sleep. This profound practice offers you the clarifying benefits of deep meditation, the restorative power of restful sleep and allows you to nourish and heal yourself on a physical, mental and emotional level.
Yoga Therapy approach
Yoga Therapy Practical Applications and Inspiration for the 5 human layers/ dimensions (Pancha Maya Koshas)
Physical Body - Energetic Body -Mind Body - Wisdom Body - Spiritual Body
Yoga Therapy focuses not only on the physical body, but also on the breath, sleep, digestion, our thoughts, our emotions, and our beliefs. Only when we can introduce new patterns and “undo” old destructive habits in these areas, we can start the process of healing and repair, from the deepest layers within ourselves.
In your free time, you can enjoy the beautiful retreat center, explore the area, paddle or enjoy some time alone with a book. Decide how much you want to participate.
Throughout the week-end you will not only be nourished by the practices, but also with delicious, home-cooked vegetarian meals you get to enjoy each day.
Retreat Highlights
Yoga Style: Yoga Therapy, Yoga Nidra, Vinyasa Yoga, functional strength and flexibility
Explore meditation practices and breathwork
Relate and apply your practice to your daily life
Enjoy a week of deepening practices to take care of yourself and serve others
Enjoy nature in Norway
Enjoy vegetarian tasty, healthy and nutritious food, built on Ayurvedic principles and modern science, with seasonal ingredients.
** It is good if you have some experience with yoga, but not a must.
Program:
Friday 24 - Arrival day
15.00-17.00 Check in
17.00 Welcome grounding practice
18.00 Dinner
19.00 Chilling, chat, socializing if desired
Saturday 25
7.30 Morning Yoga + Breathwork
9.00 Breakfast
11:00 Pancha Maya Kosha model / Yoga Filosophy
13:00 Lunch
14:00 Hiking / Free time
16.30 Restorative Yoga / Meditation
18.00 Dinner
19.00 Social time if desired
Sunday 26
07.30 - 09.00 Morning Yoga
09.00 Breakfast
10.00 Creative self reflection exercise / discussion
11.00 Check out
12.00 Walk in the beautiful surroundings, free time
13.00 - 14.00 Lunch - after lunch returning home
The food
Breakfast 9.00 to 10.00
Several types of porridge, Nøsen's home-baked sourdough and gluten-free bread, chia pudding and fresh fruit are regular features. Often it is an omelette, or something else good in addition. Cheese and jam are a matter of course.
Lunch 13.00 to 14.00
Lunch is wonderful, hot, nutritious and filling with a couple of different main courses and preferably extra vegetables or a salad as well. Rice, naan bread or pasta are often included as a side dish to the meal.
Dinner 18:00 to 19:00
Dinner is often a little lighter than lunch. It is always a hot meal, often a tasty soup with extra vegetables and preferably a salad as well, plus fresh bread.
** Allergies (the most common types) can be taken into account, and extra dishes can be prepared. For those with a special dietary needs, we have a fridge available and you can store any extra snacks there.
About Paulina
Paulina is a certified yoga therapist and a Registered Yoga Teacher (E-RYT 200) with Yoga Alliance. She has been trained in several traditional
Yoga styles (Vinyasa, Restorative Yoga and Nidra meditation, Nada Yoga) .
She has also been trained in Peri-natal yoga by Uma-Dinsmore-Tuli.
She is now completing 850 hs of education at The Yoga Therapy Institute (Netherlands) with the international certification of IAYT.
She teaches with a passionate approach to Yoga and health, offering a safe space to explore the connection between mind, breath and body and empowering students through self-care and a lack of self judgement.
ACOMMODATION AND PRICE
Group room 3500 NOK per person
Double shared room 3900 NOK per person
Single room: 5100 NOK per person
** Early bird price with 5 % discount booking before 29/2/2024
The price includes:
Accommodation for 2 nights in shared rooms/double rooms/single rooms at Nøsen Yoga and Fjellhotell
All Yoga classes, workshops and lectures
3 nutritious vegetarian meals per day
Tea, infusion and snacks during the workshop
The price does not include:
Coffee from barista or specialty teas
Extra towels / bed linen
Pickup to/from Fagernes or Gol