Ayurvedic diet and nutrition 21.-28. October

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alexandra-golovac-781067-unsplash (1).jpg

Ayurvedic diet and nutrition 21.-28. October

from 10,325.00

During the 7-days course each student will gain the fundamental knowledge to integrate the practice of Ayurveda into their daily life. They will learn how to get ready for winter season and detox the body from the toxins accumulated during summer season. They will understand how to adapt their diet to cure common diseases through quick, easy, delicious and nutritious Ayurvedic recipes as a daily practice for the care of the self and others. They will feel the body though the practice of the auto-massage, how to make and use winter medicine and massage oil. Go deeper into themselves by concentration techniques, open senses and chakras meditation. This week will be a full journey to get into the real self.

The course will only start with a minimum of 6 person and until 12 to dedicate more attention to each student.

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