This is a unique opportunity to study with one of the foremost teachers of Ashtanga yoga Kino MacGregor.

 Kino MacGregor is a Miami native who is happiest on the beach with a fresh coconut and a poet at heart who always stops to smell the flowers. She is the founder of Omstars—the world’s first yoga TV network. With over 1 million followers on Instagram and over 500,000 subscribers on YouTube and Facebook, Kino’s message of spiritual strength reaches people all over the world. Sought after as an expert in yoga worldwide, is a international yoga teacher, inspirational speaker, author of four books, producer of six Ashtanga Yoga DVDs, writer, vlogger, world traveler, co-founder of Miami Life Center.

Yoga for Kino is more than just a “workout”— it is a way life founded on a firm commitment to the moral and ethical precepts of truth, non-violence and love. Being strong in yoga is just not about a powerful handstand or a deep backbend for Kino, nor is yoga a game of extreme ableism where yogis compete with one another. Instead, Kino sees yoga a daily ritual where people tune deeply in to their spiritual center and experience the peace of the Eternal Divine. Kino believes in making the tools of traditional yoga accessible for all different sizes, shapes, ethnicities and ages and writes a weekly Yogi Assignment blog based on her popular Yogi Assignment book. Rather than it being an exclusive club for the privileged elite, yoga is for everyone and it is the international community of yogis who are responsible for the integrity of the sacred heart of yoga.

Combining Kino’s presence, traditional Ashtanga Mysore classes, workshops, magical surroundings and lovely human beings, everything is ready to be an unforgettable experience.

During the six-day practice, you will join Mysore classes every morning, from 8 am until 11 am. One group begins at 8 am and the other one at 9 am. From 3-5 pm, you can join a workshop with a different focus every day. It goes without saying that with dedication, willingness and enthusiasm you will deepen your understanding of yoga and develop your practice during this event.

About Nøsen

Nøsen is situated in magnificent undisturbed natural surroundings and there will be plenty of time each day to go hiking, enjoy the tranquility, bathe in mountain lakes, cycle, paddle or just lie in the grass to relax.

We serve an exquisite vegan food and three meals a day are included in the price together with accommodation in a shared room. If you want a twin room or a single room, there is a small extra charge.

This course is suitable for those seeking a deeper peace of mind, greater clarity of being, meaning and connection with life. We welcome you to Nøsen. Please enjoy our tranquility of the mountains, enjoy great yoga and indulge in wholesome taste experiences that provide a lightness of the body and peace of mind.


Monday 10

  • 15:00 - 19:00 Arrival and check-in

  • 19:00 - 20:00 Dinner

Tuesday 11 - Saturday 15

  • 08:00 – 11:00 Mysore Style

  • 11:00 - 13:00 Brunch

  • 13:00 - 15:00 Free time and nature experience

  • 15:00 - 17:00 Workshop

  • 17:00 - 18:00 Dinner

  • 18:00 - 20:00 Free time

Sunday 16

  • 08:00 – 11:00 Mysore Style

  • 10:00 - 12:00 Check-out from rooms

  • 12:00 - 13:00 Brunch

  • 13:00 - 14:00 Departure

How to get to Nøsen?


Price of workshop per person:

  • Group room: 1200 USD / 10.900 NOK (without VAT: 10.063 kr)

  • Twin room / double room: 1300 USD / 11.900 NOK (without VAT: 10.956 kr)

  • Single room: 1400 USD / 12.900 NOK (without VAT: 11.849 kr)

Price includes:

  • Workshop lectures and classes

  • Accommodation at Nøsen Yoga og Fjellhotell for 6 nights

  • Delicious plant-based meals during the entire stay

  • Sheets, blankets, and towels

  • Complementary tea, coffee and infusion

Price does not include:

  • Pick-up from bus/train station – can be ordered separately

    • Pick up from Fagernes: 150 kr per person per way

    • Pick up from Gol: 200 kr per person per way

  • Specialty tea and coffee from barista