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This three-day workshop is suitable for those who are keen to learn or explore the system and tradition of the practice of Ashtanga vinyasa yoga and establish their own self-practice.

During this workshop, we will introduce you to the Ashtanga basics, give you the techniques that will help you to remember the sequence easily and improve your concentration. Further on, we will teach you some basic breath techniques that purifies the body from toxins and release tension in the body. If you think your body is too stiff for yoga, we are ready to change your mind. Everyone can practice yoga and by modifying the postures you will be able to keep a safe and stable alignment.

Early September invites itself to be a beautiful opportunity to enjoy the last summer rays and thus the morning practice will be followed by a simple barefoot meditation in nature. Aside of the yoga practice, meditation, and sessions on yoga techniques, you will be served three delicious and healthy vegetarian meals a day in a buffet style made by our chefs who are inspired by Yogic and Ayurvedic principles.

We look forward to welcoming you at Nøsen and spending a September weekend in a relaxing environment of the Norwegian mountains!

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Programme

Friday 14th September

  • 17:00 Arrival and welcome smoothie

  • 18:00 - 19:00 Soft yoga

  • 19:00 - 20:00 Dinner

  • 20:30 - 21:00 Meditation

Saturday 15th September

  • 07:30 - 09:00 Ashtanga beginners led class

  • 09:00 - 10:00 Breakfast

  • 10:30 – 11:00 Barefoot walk / swim in the lake

  • 11:30 – 13:00 Yoga technique: Tristata method, Sun salutations, standing postures

  • 13:00 – 14:00 Lunch

  • 14:00 – 17:00 Leisure time

  • 17:00 - 18:00 Restorative yoga

  • 19:00 – 20:00 Dinner

  • 20:30 – 21:00 Meditation

Sunday 16th September

  • 07:30 - 09:00 Ashtanga beginners led class

  • 09:00 - 10:00 Breakfast

  • 10:30 – 11:00 Barefoot walk / swim in the lake

  • 11:30 – 13:00 Yoga technique: Seated postures and finishing sequence

  • 13:00 – 14:00 Lunch

About the teachers:

Raquel Carmelo is from Lisbon and has a background in social studies and community development. She worked in different educational projects in Portugal and other European countries. Her passion to yoga practice made her change the course of her professional life. She studied Hatha, Vinyasa yoga and Ashtanga in India and more recently she studied Ashtanga yoga at Nøsen with Alexander Medin, where she lives, works and dedicates her time understanding the deeper aspects of this practice. She is also a thai bodyworker, trained at TMC school.

Eva Antonie Brozova is an Ashtanga yoga practitioner with an educational background in Environmental Science. She started studying Ashtanga in Prague Shala with Denisa Sengerova, KPJAYI 1 authorized, and nowadays she continues her studies with R. Alexander Medin, KPJAYI certified, at Nøsen Yoga og Fjellhotell. She regards the practice as a practice of life. What we do in our daily lives influences how our practice will be, and vice versa. If we learn how to relax during the practice, that feeling will penetrate in the rest of the day. The practice of yoga represents a life journey to the truth self, uncovering the deepest patterns, and realizing ourselves as an individual and as a part of nature.

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Workshop price:

Shared accommodation: 2500,-

Single room accommodation: 3100,-

Price includes:

  • Accommodation at Nøsen Yoga og Fjellhotell for two nights in a shared or individual rooms with en-suit bathroom

  • Yoga practice, meditation and technique sessions

  • Three healthy vegetarian meals a day

  • Complementary tea and coffee

  • Sheets and towels

  • Yoga mat rental

  • VAT

Price does not includes:

  • Products from our Café menu, such as special coffee and tea

  • Pick up from/to Fagernes or Gol

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Practical information

How to get here? click here

What to bring?

  • Comfortable clothes suitable for yoga practice

  • Indoor shoes

  • Hiking shoes if you want to explore the surrounding

  • Swimsuit for those who seek for a refreshing lake bath

  • Pen and paper

  • Favorite yoga mat (if you have, if not, we can borrow you one)

  • Good mood

Workshop is held in English.

Application

Introduction to Ashtanga Vinyasa Yoga 14-16. September
from 2,500.00
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