This course focuses on the basic principles of Ashtanga Yoga. How to go deeper into practice, avoid injuries and integrate yoga into all phases of life.

That is a unique opportunity to study with one of the oldest students of Pattabhi Jois. Dominic Corgliano has over 35 years of Yoga experience and has taught worldwide.

This is also a golden opportunity to get a personal instruction and guidance from one of the first students of Pattabhi Jois who has long experience of own practice and has traveled worldwide with Pattabhi Jois and his family.

Programme

Friday 21st September

  • 18:30 – 19:30 Introduction to the weekend and practice
  • 19:30 – 20:30 Dinner and discussion about practice

Saturday 22nd September

  • 07:00 – 09:00  Practice which promotes insight and understanding
  • 09:00 – 10:00 Breakfast
  • 10:00 – 12:00 Relaxation and free time
  • 12:00 – 13:00 Ashtanga Yoga history, technique, and changes
  • 13:00 – 14:00 Lunch
  • 14:00 – 17:00 Adventures into nature
  • 17:00 – 19:00 Ashtanga Yoga and life. In the long run
  • 19:00 – 20:00 Dinner and discussion about practice

Sunday 23rd September

  • 07:00 – 09:00 Mysore Style 
  • 09:00 – 10:00 Breakfast
  • 10:00 – 11:00 Check out
  • 12:00 – 13:00 Pattabhi Jois, stories about his life, work and way of living
  • 13:00 – 14:00 Lunch
  • 14:00 – 15:00 Summary, practice, and way further.

Workshop price:

Shared room accommodation: 2800,-

Single room accommodation: 3400,-

Price includes:

  • Accommodation at Nøsen Yoga og Fjellhotell for two nights in a shared or individual rooms with en suite bathroom
  • All classes within the workshop
  • Three healthy vegetarian meals a day
  • Complementary tea and coffee
  • Sheets and towels
  • Yoga mat rental
  • VAT

Price does not include:

  • Products from our Café menu, such as special coffee and tea
  • Pick up from/to Fagernes or Gol

Booking

Fordypningskurs i Ashtanga Yoga med Dominic Corgliano
from 2,800.00
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