An exploration into the subtle body with Diana Shangguan

(closed group)

Diana Shangguan (上官芳萍)Bio:

Being a yoga teacher and freelance interpreter, Diana has been exploring her life journey of yoga for over ten-years. She graduated from Lund University with a Master degree in Social Science and her cross-industry work experience covers banking, educational tourism, philanthropy and social innovation. She started daily Ashtanga practice in 2014 introduced by Kino MacGregor and Tim Feldmann and later met her main teachers Richard Freeman and Mary Taylor. Teaching bilingually in Beijing most of time, she keep regular international travels for further study and leading yoga retreats. Besides, she has been creatively integrating yoga with management trainings in cooperation with H&M, TheDoSchool, Beijing Normal University etc.

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Schedule

Saturday 16th June

  • 20:00  arrival Nøsen
  • 20:30 - 21:00  light dinner

Sunday - Wednesday 17th-20th June

  • 6:30 – 7:00 Japa meditation
  • 7:00 – 9:00 Led or Mysore class + Pranayama
  • 9:00 – 10:00 Breakfast
  • 12:00 – 13:00 Themed discussion (mainly in Mandarin with English as supplementary)
  • 13:00 – 14:00 Lunch
  • 14:00 – 17:00 Leisure
  • 17:00 – 18:30 Philosophy + chanting
  • 19:00 – 20:00 Dinner
  • 20:00 – Leisure

Thursday 21st June

  • 6:30 – 7:00 Japa meditation
  • 7:00 – 9:00 Led or Mysore class + Pranayama
  • 9:00 – 10:00 Breakfast
  • 12:00 – 13:00 Closing ceremony
  • 13:00 – 14:00 Lunch