The Joy of Ayurveda course on diet and nutrition will gain the students for seven days of the fundamental knowledge to integrate the practice of Ayurveda into their daily life. They will learn how to get ready for winter season and detox the body from the toxins accumulated during summer. They will understand how to adapt their diet and cure common diseases through quick, easy, delicious and nutritious Ayurvedic recipes, as a daily practice for the care of the self and others. They will feel the body though the practice of the auto-massage. Learn how to make and use winter medicine and massage oil. Go deeper into themselves by concentration techniques, open senses and Chakras meditation. This week will be a full Joy journey to get into the real self.

Program

Day 0: Sunday, 21st October

  • 15:00 - 18:00               Arrivals of all guests
  • 18:00 - 20:00              Welcome with an Ayurvedic dinner
  • 20:30 - 21:30               Open ceremony around the fire

Day 1: Monday, 22nd October

  • 06:00 - 08:00               Practice of yoga, pranayama and meditation
  • 09:00 - 10:00                Breakfast
  • 10:00 - 11:30                  Introduction of Ayurvedic life style
  • 12:00 - 14:00                 Cooking and eating lunch
  • 14:00 - 16:00                 Free time
  • 16:00 - 17:15                   Part 1: Introduction of Ayurveda
  • 17:15 - 18:00                   Open senses meditation
  • 18:00 - 20:00                Cooking and eating dinner
  • 20:30 - 21:00                 Closing day lecture/video

Day2: Tuesday, 23rd October

  • 06:00 - 08:00               Practice of yoga, pranayama and meditation
  • 09:00 - 10:00                Breakfast
  • 10:00 - 11:30                  Part 2: Introduction of Ayurveda
  • 12:00 - 14:00                 Cooking and eating lunch
  • 14:00 - 16:00                 Free time
  • 16:00 - 17:15                   Part 1: Introduction of the 6 Ayurvedic tastes
  • 17:30 - 18:00                  Open senses meditation
  • 18:00 - 20:00                Cooking and eating dinner
  • 20:30 - 21:00                 Closing day lecture/video

Day 3: Wednesday, 24th October

  • 06:00 - 08:00               Practice of yoga, pranayama and meditation
  • 09:00 - 10:00                Breakfast
  • 10:00 - 11:30                  Part 2: Introduction of the 6 Ayurvedic tastes
  • 12:00 - 14:00                 Cooking and eating lunch
  • 14:00 - 16:00                 Free time
  • 16:00 - 17:30                  Introduction and practice of auto massage
  • 18:00 - 20:00                Cooking and eating dinner
  • 20:30 - 21:00                 Closing day by a quiz

Day 4: Thursday, 25th October

  • 06:00 - 08:00               Practice of yoga, pranayama and meditation
  • 09:00 - 10:00                Breakfast
  • 10:00 - 11:30                  Introduction of curing diseases
  • 12:00 - 14:00                 Cooking and eating lunch
  • 14:00 - 16:00                 Free time
  • 16:00 - 17:15                   Part 2: Introduction of curing diseases or a talk from an Ayurvedic doctor about it
  • 17:30 - 18:00                  Chakras meditation
  • 18:00 - 20:00                Cooking and eating dinner
  • 20:30 - 21:00                 Closing day lecture/video

Day 5: Friday, 26th October

  • 06:00 - 08:00               Practice of yoga, pranayama and meditation
  • 09:00 - 10:00                Breakfast
  • 10:00 - 11:30                  Introduction of the Ayurvedic constitution test
  • 12:00 - 14:00                 Cooking and eating lunch
  • 14:00 - 16:00                 Free time
  • 16:00 - 17:15                   Ayurvedic baking and drinks
  • 17:30 - 18:00                  Chakras meditation
  • 18:00 - 20:00                Cooking and eating dinner
  • 20:30 - 21:00                 Closing day lecture/video

Day 6: Saturday, 27th October

  • 06:00 - 08:00               Practice of yoga, pranayama and meditation
  • 09:00 - 10:00                Breakfast
  • 10:00 - 11:30                  Make your own Ayurvedic medicine
  • 12:00 - 14:00                 Cooking and eating lunch
  • 14:00 - 16:00                 Free time
  • 16:00 - 17:15                   Ayurvedic baking and drinks
  • 17:30 - 18:00                  Concentration exercice
  • 18:00 - 20:00                Cooking and eating dinner
  • 20:30 - 21:00                 Closing day by a quiz

Day 7: Sunday, 28th October

  • 06:00 - 08:00               Practice of yoga, pranayama and meditation
  • 08:30 - 10:00                Surprise me and challenge yourself, cook an Ayurvedic brunch
  • 10:00 - 11:00                  Brunch
  • 11:30 - 13:00                  Closing ceremony and graduation of the certificate
_LET FOOD BE THY MEDICINE AND MEDICINE BE THY FOOD_ HIPPOCRATES.jpg

About Bruno Duval

Bruno is a head chef from France with 12 years of experience around the world running some of the healthiest kitchens. In his travels, he came across the Art of Ayurveda in India and has been studying and researching it ever since in the disciplines of diet, nutrition, and massages. As a chef he has always been passionate about exploring, therefore, learning about the Ayurvedic lifestyle as a way of life has enhanced his general outlook on food and diet. Now Bruno wants to help others to learn this ancient art and inculcate everyone to incorporate the Ayurvedic diet into his or her daily lives for a healthier and balanced life.

Booking

Ayurvedic diet and nutrition 21.-28. October
from 9,975.00
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Workshop price

Early bird prices (valid until 10th October)

  • Shared group room with max. 3 participants: NOK 9.965,-
  • Single room with an en-suit bathroom: NOK 12.075,-

Standard prices

  • Shared group room with max. 3 participants: NOK 10.325,-
  • Single group room with an en-suit bathroom: NOK 12.425,-
  • Shared group room for a group of three participants: NOK 29.505,-

Price includes:

  • Accommodation at Nøsen Yoga og Fjellhotell for seven nights in a shared or individual rooms with en suite bathroom
  • All cooking classes and lectures within the workshop including rental of tools and providing the ingredients
  • Yoga, pranayama, and meditation classes within the workshop
  • Three healthy vegetarian meals a day
  • A graduation certificate of 40 hours in Auyrvedic diet and nutrition
  • Complementary tea and coffee
  • Sheets and towels
  • VAT

Price does not include:

  • Products from our Café menu, such as special coffee and tea
  • Pick up from/to Fagernes or Gol